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Published Sep 21, 21
3 min read

Organic Dried Fruits as a Healthy Alternative To Snacks

Dried fruits are better that pie! Freeze dried fruits are good alternatives if you're a backpacker or an adventurous astronaut attempting to obtain your daily nutrition while still saving on the weight of your provisions. If you don't have the option of buying fresh produce, d' recommend sticking with them. You won't save much by choosing these dried fruits over more nutritious options.

Organic dried fruits, like most organic vegetables and fruits, contain a large amount of water, which makes them very wet and slimy. When these fruits reach maturity, they release their water content, which is very low, and must be reconstituted before use. Organic dried fruit production uses a very high percentage of water, compared to traditional methods which use only a small percentage. The high water content is achieved through high concentrations of fructose (fruit sugar) and talc (softening agent). Fruits that are not organic contain higher levels of sulfur dioxide.

Sulfur dioxide is a gas, which can cause irritation to some people. Dried Fruits are a good example of this gas. It gives these delicious snacks their sweet taste without the addition of sulfur dioxide. Dried Fruits with sugar are healthier than store-bought counterparts. Dried Fruits have many health benefits, but let's not forget about the antioxidant benefits.

Antioxidants are compounds which neutralize harmful free radicals, which can damage cells and cause cellular damage aswell as cell death. High levels of antioxidants are found in dried fruits, which act as natural preservers. Organic foods contain lower levels of preservatives; therefore, they may help prevent oxidative stress (the main cause of diseases like cancer). It has also been found that Dried Fruits contain significant amounts of Vitamin E, which is a powerful antioxidant, and thus can help boost the immune system and fight off free radicals.

Antioxidants are important for protecting the body from cancer, because some cancers are caused by excess sulfur dioxide. Free radicals that are produced in our body by everyday exposure to environmental irritants like cigarette smoke and air pollution are believed to promote the growth of tumor cells. By removing the free radicals, Dried Fruits can reduce the risks of developing cancer.

Fiber is also a key ingredient in dried fruits, making them more filling and able to keep you fuller for longer periods of time. Fiber can also help your digestive system, allowing it to more effectively absorb nutrients. Dried Fruits can help you reduce calories and improve your weight management. Fiber can help you control your appetite and sugar cravings so it is a good idea to eat smaller portions of healthy foods to help you reach your weight loss goals.

Organic dried fruits contain a much lower amount of fructose than most store-bought products. Most store bought candy bars and cookies contain high amounts of fructose, which can cause diabetics' problems. High fructose corn syrup (HFCS) is used to sweeten dried fruits products such as Jelly Belly jelly beans or Gardiner's Nutrasweet. Dried Fruits do not contain sugar so diabetics shouldn't feel any difference in blood sugar. However, Dried Fruits that contain sugar have more calories and less fiber than those that don't contain sugar, so it would be wise to eat them in moderation, especially if diabetic.

Organic dried fruits can be used as healthy snacks instead of sweet treats. A dried fruit can be a snack option if you feel hungry between meals. You will feel fuller throughout the meal and your body will be healthier because you have gone through the digestion process before eating the snack. Healthy snacks can help you avoid empty calories, particularly those that are high in sugar, which can be very harmful for your health. Goji berry bars, organic dried fruits, and organic dried fruits are great options to satisfy your snack cravings throughout the day without consuming too many unhealthy sugars.

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